How to make Relaxation a Habit in 2018

"It’s not necessary to do extraordinary things to get extraordinary results”

- Warren Buffet

Each vacation period I like to take what I call a "Digital Holiday" so I can truly make a clean break from the world of work, relax and have some uninterrupted quality time with family and friends. 

You can achieve extraordinary results by doing this...

My suggestion is to switch off all digital devices for at least 24 hours. Yes, you might experience withdrawal symptoms and, if you do, perhaps that’s an important message. At the very least, avoid checking your emails. The world can wait. 

Your guide to better relaxation

To help you ease into the holiday period I’d like to offer you a small but valuable gift. 

I’ve prepared a guided relaxation that takes about 10 minutes and will help you get into a relaxed state during the Christmas period. In the past people have found this beneficial for getting a good night’s sleep, for dealing with back pain and much more… At the very least it’ll help you feel more relaxed.

Download your guided relaxation here

Humour

For this weeks humour I quote Ronald Reagan: 

“It’s true hard work never killed anyone, but I figure, why take the chance?”

Here’s to your relaxation!

Gerry