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I sometimes do this guided relaxation exercise in my live seminars. Several years ago a participant asked me to record it for her. She subsequently told me it had helped her enormously with her back pain. Others have reported how it helps them sleep better. The least it will do for you is to help you relax more...
A chance to sample the power of Mindfulness
Imagine the feeling when you achieve something truly important to you!
How much are your unwanted habits costing you? Financially, emotionally, mentally, physically? This is a short course with tried and scientifically proven techniques for dealing with unwanted habits. Do the exercises and apply them to at least one habit in your life that you'd rather not have and then notice your results.
Get access to the Online Course that complements the live Seminar of the same name.
Through my Blog, Newsletter and the Products and Programs on this site I aim to give you valuable tools and support so you can grow and develop yourself.
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