7 Tips to get fit & lose weight without joining a gym

Jan 01, 2018

Getting fit and losing weight are 2 of the most prominent New Year's Resolutions. They're especially popular after perhaps over-indulging during the Christmas period. 

Often, joining a gym (or actually going to the one where you're already a member!) comes up as the knee-jerk solution. However, please read this post before taking out (or renewing) your gym membership. 

1. Get clear and specific on what it is you want to achieve

Getting fit and losing weight are vague terms and...

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How to make Relaxation a Habit in 2018

Dec 24, 2017

"It’s not necessary to do extraordinary things to get extraordinary results”

- Warren Buffet


Each vacation period I like to take what I call a "Digital Holiday" so I can truly make a clean break from the world of work, relax and have some uninterrupted quality time with family and friends. 

You can achieve extraordinary results by doing this...

My suggestion is to switch off all digital devices for at least 24 hours. Yes, you might experience withdrawal symptoms and, if you...

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What are your Priorities for 2018?

Dec 20, 2017

“If you don’t prioritise your life, someone else will.” - Greg McKeown

December is a month when we start to look ahead to next year and what we want to be, do and have in 2018. For many of us this will include setting some New Year’s resolutions.

Research done at the University of Scranton in Pennsylvania found that less than 20% of people actually succeed in achieving their resolutions. There are several reasons for this and I’ll be addressing them in my...

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