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As we approach the end of January, you may be looking back on the month and wondering where it all went. Worse still, you may be thinking of all the things you meant to do but haven't yet started. 

So, why not give up the excuses and join my next 28-Day challenge and find out what you can achieve when you put your mind to it. 

Thanks to what neuroscientists call neuroplasticity our brains are capable of making changes. We just need to re-pattern them. By completing a 28-Day...

Getting fit and losing weight are 2 of the most prominent New Year's Resolutions. They're especially popular after perhaps over-indulging during the Christmas period. 

Often, joining a gym (or actually going to the one where you're already a member!) comes up as the knee-jerk solution. However, please read this post before taking out (or renewing) your gym membership. 

1. Get clear and specific on what it is you want to achieve

Getting fit and losing weight are vague terms and...

"It’s not necessary to do extraordinary things to get extraordinary results”

- Warren Buffet

Each vacation period I like to take what I call a "Digital Holiday" so I can truly make a clean break from the world of work, relax and have some uninterrupted quality time with family and friends. 

You can achieve extraordinary results by doing this...

My suggestion is to switch off all digital devices for at least 24 hours. Yes, you might experience withdrawal symptoms and, if you...

“If you don’t prioritise your life, someone else will.” - Greg McKeown

December is a month when we start to look ahead to next year and what we want to be, do and have in 2018. For many of us this will include setting some New Year’s resolutions.

Research done at the University of Scranton in Pennsylvania found that less than 20% of people actually succeed in achieving their resolutions. There are several reasons for this and I’ll be addressing them in my...